A few helpful Invisalign® Tips, from Dr. Robert Cram

We've blogged about the advantage of Invisalign treatment at Red Deer Orthodontics, and today thought we'd share a few neat Invisalign tips with you. When wearing your Invisalign aligners, Dr. Cram wants you to ask yourself the following questions:

1. Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.

2. Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.

3. Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits. If you have any questions about Invisalign or your treatment here at Red Deer Orthodontics, please don't hesitate to give us a call!

What are patients saying about Red Deer Orthodontics?

Last week, we asked you, our wonderful patients, what you most liked about Dr. Cram and our team at Red Deer Orthodontics. Well, we received some pretty great reviews, and thought we’d share a few with you today. Please feel free to contribute your own thoughts about our office! Dr. Cram and our team love getting patient testimonials!

"Dr. Bob and his team have made our experience very pleasant and stress free." ~ Carey H.

"He is funny and very nice. He answers the questions I have. He explains what he is doing to me. And I just plain like him." ~ Kennady G.

"I have just started my treatment, however, so far he seems to be honest and very knowledgeable. I'm very excited to have straight teeth and my service so far has been very fast and friendly! Thanks so much!" ~ Teresa S.

"I like the way Dr. Cram gets on my daughters level and explains things so that she can understand as well. All the staff are warm and friendly. And we also like Dr. Cram's cartoon voices!!!" ~ Taralee M.

"I love the atmosphere in his office. It is obvious that leadership he provides to his staff is strong by the way people do their jobs, get along with each other and care for their patients." ~ Wayne C.

Have any personal reviews you'd like to share? Please post them here or give us a call!

What do you love about Red Deer Orthodontics?

From your very first visit to our office, Dr. Cram and our team strive to provide superior treatment in a pleasant, friendly atmosphere. Have you been especially impressed by Dr. Cram? Did our team go out of their way to make your day? Do you love your new smile?

Whether you’ve just come in for a consultation or your family has been visiting Red Deer Orthodontics for years, we’d love to hear your feedback on our networks. Or, you can tell us by giving us a call.

Have a great weekend!

Tips For Taking Care of Your Toothbrush From Dr. Cram

You know your toothbrush is a vital tool for the proper care of your teeth – but do you know the best way to take care of your toothbrush? Following are some guidelines for toothbrush care from Dr. Cram:

--One toothbrush should have one owner.

If you share your toothbrush, you could also be sharing bodily fluids and bacteria, increasing your risk of infection.

--Toothbrushes need privacy, too.

For the same reason, when storing brushes, make sure they are placed in such a way that they can't touch each other.

--Give your toothbrush some space.

Keep your brush in a clean, well-ventilated spot and make sure it has time to dry in between uses. Keeping your toothbrush in a closed, moist space regularly can encourage the growth of germs.

--Showering is good for your toothbrush.

Before and after each use, rinse your toothbrush under running water to eliminate excess toothpaste and other residue. Rub your fingers along the bristles – but only after washing your hands; no use substituting one set of germs for another. When you're finished, shake out the brush to accelerate drying.

--Let your toothbrush indulge in a nice bath.

You may be able to reduce the amount of bacteria on your brush by soaking it in anti-bacterial mouthwash after each use.

--Don't get too attached to your toothbrush.

Swap your old toothbrush for a new one at least as often as every three to four months. Keep an eye out for frayed bristles and replace sooner if necessary. The more worn the bristles, the less effective brushing is. Of course, if you've been sick with the flu, a cold, or a mouth infection, say goodbye to your toothbrush and move on to a new, germ-free one immediately.

--Beware of too-good-to-be-true toothbrush-cleaning products.

Some products profess to being designed to "sanitize" your toothbrush. According to the American Dental Association (ADA), there is no conclusive evidence that these products provide any particular benefit to your health. The ADA also encourages consumers to be wary of products claiming to "sterilize" your toothbrush, as there is currently no data to support such claims.

--Don't trust Aunt Minnie's toothbrush-cleaning advice.

Although they certainly mean well, and they're clearly creative, your friends and relatives with home-cooked ideas about cleaning toothbrushes may not be the safest sources of information. Dishwashers, microwaves, and boiling water are no substitute for simply buying a new brush – and in fact could damage your brush, rendering it less effective.

Remember – what's good for the toothbrush is good for the teeth from Dr. Cram!

Straight Talk About Invisalign from Red Deer Orthodontics

More than half a million patients can boast experience with Invisalign treatment. While this invisible method of moving teeth is proven to be effective, many would-be candidates for Invisalign treatment have confusion about whether it’s right for them. Here are some common questions and concerns about Invisalign, with straight answers from Red Deer Orthodontics.

Have you been told that Invisalign won’t fix your bite?

There are certain movements that are more successful with Invisalign than with braces – it just depends on the type of bite that you have. Invisalign statistics show that over 80% of bad bites (malocclusions) can be corrected by Invisalign. The other 20% can be corrected in conjunction with Invisalign by using braces that are hidden behind the teeth.

Are you worried that Invisalign is expensive?

The cost of Invisalign in most cases is comparable to traditional orthodontics. We do offer affordable financing options with low monthly payments. If it’s important to you to have straight teeth and a more confident smile, we will help make Invisalign affordable for you.

Have you heard that Invisalign doesn’t work?

Invisalign is an orthodontic treatment that requires special technique and product knowledge. Our office is well trained in this system and we have successfully treated a broad range of patient types.

Are you concerned about your speech being affected?

Most patients will not notice a significant change in their speech. Certain patients may take a couple of days to a couple of weeks to become accustomed to their aligners. The tongue typically adapts more quickly in patients who speak two languages.
Smiling patient

Have you heard that you can’t drink liquids (including alcohol) with Invisalign?

You can certainly drink liquids while you’re in treatment. However, we recommend that when you do, you take the time to brush your teeth and clean your aligners afterward. If you’re away from home and don’t have access to your toothbrush, it’s best to rinse your aligners with water when your drink is finished. You can drink coffee and tea, but stay away from drinks that are too hot and drinks heavy in sugar.

Have you been told in the past you are not a candidate for Invisalign treatment?

Come in to Red Deer Orthodontics for a consultation. We have treated a wide variety of Invisalign cases and are comfortable with the technique. Most likely we can show you an example of a case similar to yours that we have treated successfully.

Red Deer Orthodontics Want to Know, Are You A Nail Biter?

A tooth’s duty is to chew food, but we often see at Red Deer Orthodontics patients whose teeth have picked up an undesirable side job – chewing nails.

A familiar habit, nail biting is common in childhood, adolescence, and early adulthood. Teenagers are the most frequent culprits, boys tend toward nail biting more than girls, and most adults have dropped the habit by the age of 30.

Adults can beat the nail-biting habit with a little will power. Follow these tips:

--Keep nails trimmed and filed. Paying positive attention to your nails can help you overcome the urge to bite.

--Have regular manicures or paint nails regularly. Polish serves as a visual reminder to avoid biting, or a reward after a week of abstinence.

--Cover nails with a bitter-tasting polish. It’s difficult to bite your nails when they taste like pepper.

--Snap a rubber band on the inside of the wrist when nail biting occurs. Train yourself to stop biting with a negative physical response.

--Ask a family member for help. If you find yourself biting your nails without thinking about it, a family member can (kindly) point out your behavior to you.

--Carry a nail file and clippers. When the urge to bite strikes, file or trim instead.

You can help your children quit with some patience. Follow these tips:

--Be clear about the problems with nail biting. Explain that you don’t like nail biting because it’s unhealthy and it makes nails look bad.

--Provide simple alternatives to nail biting. When you find your child biting, suggest a different, age-appropriate activity.

--Avoid negativity. Children can respond to punishment or criticism by nail biting to spite parents.

--Embrace positive reinforcement. Designate a fun activity after a day without biting, and a larger reward for a week without biting.

--Get your child involved in the process. Ask him his opinion on the best way to quit.

--Make use of physical barriers. Use bitter-tasting nail polish during the day or bandages or socks on the hands at night to remind your child not to bite.

--Be patient. Habits don’t appear overnight, nor do they disappear quickly. Be prepared to handle relapses calmly.

Regardless of age, nail biting is often a stress-induced activity. Pay attention to your patterns or your child’s patterns. If nail biting regularly occurs in response to a stressful situation, it’s more useful to focus on removing or dealing with the stressor.

No matter what the underlying cause, nail biting is a habit best avoided or overcome. Aside from a set of beautiful nails and teeth, a recovered biter enjoys a hearty sense of accomplishment. Need help? Give us a call at Red Deer Orthodontics!

Soft Drinks Trouble For Your Teeth

At Dr. Cram's office, we want you to know that when you sit down to dinner or grab a sandwich for lunch, you wouldn’t have a side of nine teaspoons of sugar. But that’s exactly what you’re taking in when you pair a meal with a 12-ounce can of soda pop.

Soft drinks are a poor choice for your overall health, since they have no nutritional value, and they contain sugar and caffeine. And when it comes to your teeth, soft drinks can cause big trouble. The steep servings of sugar create the perfect condition for cavities to form, while the phosphoric and citric acids in soda pop can erode and weaken your enamel – the outer coating on your teeth – making it tougher for your teeth to withstand the onslaught of sugar.

Both the Canadian and American Dental Associations recommend limiting your intake of soft drinks. And if you do occasionally indulge in a fizzy beverage, it’s a good idea to drink it with a straw, to reduce exposure to your teeth. Brushing your teeth afterward, or at least swishing with water, can help remove the sugar from your teeth.

Having trouble cutting back? Try these tricks from Dr. Cram to help wean yourself from a steady diet of soft drinks:

--Don’t quit cold turkey: Start by swapping one soda each day with an alternate drink, preferably water. Gradually increase your swaps until you’re down to one soft drink a day, then one every two days, then one a week, and so on.

--Switch to tea: If you’re looking for a source of caffeine, tea is much healthier than soda pop. Just remember not to add nine teaspoons of sugar to it.

--Switch to seltzer: If it’s the fizz or the flavor you’re after, try a sugar-free flavored water or seltzer.

--Remember your goals: If you’re wavering in your commitment to cut back on soda pop, remember the health problems it can cause.

--Be patient: Adjusting a habit doesn’t happen overnight. Give yourself a reasonable amount of time to change your diet.