The Red Deer Orthodontics Blog

What was your favorite part of Summer 2011?

2011-09-22T10:07:00.000-07:00

The end of Summer and then subsequently the beginning of Fall are just around the corner. Soon the temperatures will cool down, the leaves will start to change, and we’re sure that you’ll be thinking about Halloween costumes and Thanksgiving plans.

But wait! First, we want to know: What were your favorite parts of the Summer of 2011? Did you go on a wonderful family trip? Did you pick up a new hobby? Did you try to spend as much time outside and in the sun as possible?

Share your favorite memories, stories, or photos with us by leaving a comment below or on our Facebook page.

-Dr. Robert Cram and team

Yummy Braces-Friendly Recipes!

2011-09-12T09:41:00.000-07:00

You just got braces at Red Deer Orthodontics and Dr. Cram has informed you that during your orthodontic treatment you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, our friends at the American Association of Orthodontists, or AAO, created a variety of “braces-friendly” recipes that will allow you to enjoy your favorite treats without interfering with your orthodontic care!

Recipes include main dishes, side dishes and even yummy desserts! After all, a healthy diet provides essential nutrients and helps the patient achieve the best possible results from orthodontic treatment.

If you have any questions about the recipes listed or about the foods you should be avoiding during your orthodontic treatment, please give us a call or ask us on Facebook!

Enjoy!

20 things that can ruin your smile

2011-09-06T09:25:00.000-07:00

At Red Deer Orthodontics, we know your smile is important. And we know you want to keep it sparkling and looking its very best. Recently, we came across an article that suggests at least 20 things can ruin that perfect smile you have.

These include:

- Sports drinks
- Bottled water
- Tobacco
- Wine
- Soft drinks
- Citrus and acidic foods

Dr. Cram and our team encourage you to read the rest of the article and ask us here on our blog or during your next visit to our convenient Red Deer office. For more tips or for general questions about your ongoing dental treatment, we invite you to ask Dr. Cram during your next visit! We also invite you to ask us on Facebook!

Breaking Bad Habits

2011-08-29T14:47:00.000-07:00

At Red Deer Orthodontics, we know good dental health requires only a few minutes a day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your adjustment visits with Dr. Cram.

Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health during your orthodontic treatment, as well as preventing gum disease. More care and time are needed to adequately brush your teeth when you are wearing braces. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult Dr. Cram if you would like us to review brushing techniques with you or your child. The use of a mechanical toothbrush such as a Sonicare or Oral B can aid in removing plaque around braces. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.

We hope this helps! If you have any further questions about any of these tips, please contact Red Deer Orthodontics or ask your general dentist during your next scheduled visit! Or, ask us on Facebook!

The Go-To Mom Talks Invisalign

2011-08-22T11:21:00.000-07:00

Our team at Red Deer Orthodontics found a great video that discusses the advantages of Invisalign. In the video, Kimberley Clayton Blaine, "The Go-To Mom," discusses the Invisalign treatment and her personal experience with Invisalign.

To determine if Invisalign is right for you, schedule a consultation with Dr. Cram. Have a great week!

How to Freshen Bad Breath, from Red Deer Orthodontics

2011-08-15T10:07:00.000-07:00

Dr. Robert Cram, your Red Deer orthodontist, recognizes that many of our patients are concerned about bad breath, or halitosis. While some cases of bad breath are persistent (chronic bad breath), generally bad breath is transient, and can be prevented.

We recently came across this helpful video about bad breath and thought it was worth sharing with our patients. The video explains what might cause bad breath and some ways that it can be avoided. In most instances, bad breath can be prevented by practicing common oral hygiene techniques that you have probably heard us emphasize during a visit to Red Deer Orthodontics, such as brushing and flossing daily. We encourage you to watch this video for additional tips on how to keep bad breath at bay. Enjoy!

Ask Dr. Cram: "How long will my orthodontic treatment last?"

2011-08-08T10:48:00.001-07:00

Your treatment time at Red Deer Orthodontics typically ranges from one to three years, depending on the growth of your mouth and face and the severity of the problem. Dr. Cram will tell you that patients grow at different rates and will respond variously to orthodontic treatment, so the time to case completion may differ from the original estimate. Diligent use of any prescribed elastics or appliances is an important factor in achieving the most efficient treatment. Interceptive, or early treatment procedures, may take as few as six months.

If you have any questions about your orthodontic treatment at Red Deer Orthodontics, please feel free to ask Dr. Cram during your next visit or give our office a call!

The Advantages of Wearing a Retainer After Your Orthodontic Treatment

2011-08-01T13:26:00.000-07:00

"Hey Dr. Cram, What is Malocclusion?

2011-07-26T10:20:00.000-07:00

Malocclusion, or what Red Deer orthodontist, Dr. Robert Cram, calls “bad bite,” is the improper alignment of teeth and/or jaws. When your teeth and jaws are not properly aligned, it may impact your bite, the ability to properly care for your teeth, your gum tissue health and even your appearance.

Most people experience some degree of malocclusion, but it generally is not severe enough to require corrective measures. If your malocclusion is serious enough, however, treatment may be necessary to correct the issue.

Dr. Cram will tell you that untreated malocclusion can lead undesirable mouth problems, including tooth decay, gum disease, or chipped and cracked teeth. The most common solution for malocclusion, of course, is orthodontic treatment. The actual course of treatment, including the length of time you will require braces, will be determined by severity of your malocclusion. The goal of your treatment is to move your teeth into the proper position and correct any misalignment in the jaw.

At Red Deer Orthodontics, we use the most advanced technology in the field in order to ensure that you receive the best possible results. If you have any questions about malocclusion, please give us a call and we’ll try to answer any questions you may have.

Summer FUN with Red Deer Orthodontics!

2011-07-18T10:30:00.000-07:00

It’s summer here at Red Deer Orthodontics, a season full of vacations, adventures and great memories. Whether you are headed to a barbecue, a camping trip, hitting Canada’s open roads or just having fun in the backyard, Dr. Cram and our team want to hear all about it!

We encourage you to post any stories or photos from your adventures to our Facebook wall!

Happy travels!

Kids Getting Braces at a Younger Age

2011-07-11T14:29:00.000-07:00

Dr. Cram will tell you that braces were originally considered to be best appropriate for teens. But these days, kids as old as seven are beginning their orthodontic treatment. Because preadolescent kids are typically not self-conscious, our friends at the American Association of Orthodontists suggest it could be a good idea to start early.

Experts, however, say it depends on the treatment required. Some children who get braces at an early age end up in a second phase of treatment, and end up having braces well into their teenage years despite starting young.

Most orthodontic treatment begins between ages nine and 14, and the folks at the AAO estimate most orthodontic treatment lasts from one to three years, with two years being the average. It’s important, however, that children be screened no later than age seven for Dr. Cram to assess what the best age for treatment is.

Hope this helps! Give Red Deer Orthodontics a call if you have any questions about your child’s treatment!

Imagining your life with Invisalign® at Red Deer Orthodontics

2011-07-05T10:58:00.000-07:00

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns! Dr. Cram and our team thought we’d share this list of questions and answers for anyone pondering Invisalign treatment at Red Deer Orthodontics.

How exactly does Invisalign work?

Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?
Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?

One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

Are there any foods I shouldn’t eat while in treatment?

You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about chewing gum?

We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?

Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?

As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How do I clean my aligners?

The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit the office during treatment?

For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. Dr. Cram will provide you with a specific schedule that supports your individual treatment plan.

If you have additional questions about the Invisalign treatment, please give our office a call.

At Red Deer Orthodontics, what puts you at ease?

2011-06-27T14:47:00.000-07:00

Dr. Bob Cram and team understand not everyone enjoys visiting their orthodontist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about Red Deer Orthodontics that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Cram?

Let us know by posting here or on the wall of our Facebook page!

Stay Cool with a Braces-Friendly Summer Treat!

2011-06-20T10:44:00.000-07:00

With summer approaching, kids and adults alike will be spending more time outside being active and enjoying the hotter temperatures. And what’s better on a hot summer day than a delicious treat that will cool you down after doing something active in the summer sun? Luckily, our friends at the American Association of Orthodontists (AAO) have just the thing, Watermelon Sorbet! You can find the complete recipe below:

Watermelon Sorbet

Ingredients

• ¾ cup water
• ¼ cup sugar
• 1 teaspoon lime juice
• 2 to 3 cups watermelon, diced, no seeds or rind

Directions

In a small saucepan, heat the water, sugar, and lime juice on medium high for 1 to 2 minutes, stirring until the sugar has dissolved. Chill this “syrup” at least 20 minutes. In the meantime, place the watermelon chunks in a food processor or blender and liquefy them. Add the chilled syrup to the watermelon puree and blend. Freeze sorbet in an ice-cream maker according to manufacturer’s directions. Serve immediately.

Happy Summer!

-Dr. Cram and team

Orthodontic Emergency Care with Dr. Cram

2011-06-13T15:14:00.000-07:00

True orthodontic emergencies are very rare, but when they do occur we are available to you. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can't take care of yourself. We’ll be able to schedule an appointment with Dr. Cram.

You might be surprised to learn that you may be able to temporarily solve many problems yourself until you schedule an appointment with Red Deer Orthodontics.

The following solutions may help you relieve your discomfort:

Poking Wire: Using a pencil eraser, push the poking wire down or place wax on it to alleviate the discomfort.

Loose Bracket or Band: If your bracket or band is still attached to the wire, you should leave it in place and put wax on it. If the wire comes out entirely, wrap the bracket with a tissue.

Loose Wire: Using a tweezers, try to place your wire back into place. If doing this and using wax does not help, as a last resort use a small fingernail clipper to clip the wire behind the last tooth to which it is securely fastened. If your discomfort continues, place wax on it.

Loose Appliance: If your appliance is poking you, place wax on the offending part of your appliance.

Headgear Does Not Fit: Sometimes headgear discomfort is caused by not wearing the headgear as instructed by your orthodontist. Please refer to the instructions provided by your orthodontist. If the facebow is bent, please call our office for assistance. Surprisingly, headgear becomes more comfortable the more it's worn, so be sure you’re getting in the prescribed hours.

General Soreness: When you get your braces on, you may feel general soreness in your mouth and teeth may be tender to biting pressures for three to five days. This can be relieved by rinsing your mouth with a warm salt water mouthwash. Dissolve one teaspoonful of salt in 8 ounces of warm water, and rinse your mouth vigorously. If the tenderness is severe, take aspirin or whatever you normally take for headache or similar pain.

Remember, after alleviating your discomfort, it is still very important that you call our office as soon as possible to schedule a time to repair the problem.

What do you LOVE about Red Deer?

2011-06-06T10:04:00.000-07:00

Red Deer Orthodontics, located in Red Deer Alberta, and serving surrounding communities, is situated around some pretty unique neighborhoods. Each is special with its own personality, created by the people and places (and our amazing patients) living within.

Today, Dr. Bob Cram and our team thought we'd ask: What are your favorite things about Red Deer? Is there a local event you attend every year? Do you have a favorite eatery? Perhaps a favorite Alberta getaway?

Please feel free to share some information about your favorite local hang-outs in Red Deer, and everything you love best about “your neck of the woods” in Alberta.

If you need to schedule your next appointment, give us a call! Have a great week!

Red Deer Orthodontics, taking steps to reduce our environmental impact

2011-05-31T16:19:00.000-07:00

We are living in an age with a renewed commitment to conservation, and are frequently reminded to recycle, reduce and reuse.

Did you know that we offer patients account access 24 hours a day, seven days a week? We offer convenient and secure online services with our patient login system. You can view all of your account information, and even receive appointment reminders through email or text messages. Since this information is submitted electronically, we eliminate the use of large amounts of paper and printing materials.

Dr. Bob Cram and our team would love to hear how you minimize your impact on the environment. Leave us a comment below or you can also visit our Facebook page and post something on our wall.

Ask Dr. Cram: Who benefits from braces?

2011-05-27T13:28:00.000-07:00

Braces aren’t just for pre-adolescents and teenagers anymore! Dr. Bob Cram will tell you that anyone, at any age, can benefit from orthodontic treatment, whether it’s correcting a problem not treated in your younger years, or catching a problem early.

To ensure the best overall treatment, the American Association of Orthodontists, or AAO, recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early can spare a lot of treatment and expense down the road.

If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile. Set up an appointment for a consultation and find out how orthodontics will transform your smile, as well as your life!

Red Deer Orthodontics wants to know: What’s on your reading list?

2011-05-16T15:09:00.000-07:00

With the school year close to winding down for a lot of our patients at Red Deer Orthodontics, we wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development and literacy.

Today, we thought we’d ask: What's on YOUR reading list? What are some of your all-time favorites? Out of ideas for great reads? Ask us for suggestions, and Dr. Bob Cram and our team would be happy to provide a few. You may also ask a local librarian for some ideas on what to read next!

Happy reading! Be sure to share with us your book picks or your all-time favorite novels or literature on our Facebook page!

What, exactly, are wisdom teeth?

2011-05-09T13:46:00.000-07:00

Wisdom teeth are a type of molar that is found in the very back of your mouth and are the last molars to develop. There are four wisdom teeth: upper left, upper right, lower left, and lower right. These teeth usually appear in late teens or early twenties but may become impacted (fail to erupt) due to lack of room in the jaw or angle of entry. The removal of wisdom teeth has become so commonplace that it is almost a rite of passage for young adults.

Dr. Bob Cram will tell you that when a tooth is impacted, it may need to be removed. If it is not removed, you may develop gum tenderness, swelling, or even severe pain. Impacted wisdom teeth that are partially or fully erupted tend to be quite difficult to clean and are susceptible to tooth decay, recurring infections, and yes, even gum disease.

Our friends at WebMD have developed a helpful explanation about wisdom teeth and how they impact your health. Also, feel free to give us a call with any questions you have or ask us on Facebook!

Straight Teeth and your Oral Health, from Red Deer Orthodontics

2011-05-02T11:33:00.000-07:00

Some people wonder why Red Deer orthodontist Dr. Bob Cram and our team work tirelessly to give our patients straight teeth. Of course it’s nice to have a smile full of evenly-aligned teeth, but did you know that straightening your teeth at Red Deer Orthodontics can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime!

Straight teeth are less prone to decay, because they collect less plaque—the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean!

If you’re wondering whether your teeth might cause problems because they are out of alignment, please give us a call to set up a consultation. Dr. Cram can help you decide whether or not you will benefit from orthodontic treatment.

You're Never Too Old to Treat Yourself to a New Smile!

2011-04-25T10:00:00.000-07:00

Did you know one in every five orthodontic patients is an adult? We’re living longer and technology is improving, making orthodontic treatment an appealing and safe option for patients of all ages. As the trend toward treatment later in life grows, we’re seeing braces on parents as well as children – and even adult celebrities such as Tom Cruise, Gwen Stefani and Nicholas Cage have shown off their braces. It’s never too late to look and feel your best with Red Deer Orthodontics!

Can Braces Work for Adults?

People of all ages can benefit from orthodontic treatment with Dr. Bob Cram. The physical process for moving teeth is the same, young or old, which means it’s never too late to address issues such as an overbite or underbite, crooked or crowded teeth, or jaw disorders.

How Do I Get Started?

If you’re considering orthodontic treatment, we’ll make a consultation appointment with you. During this meeting we will perform a general assessment of your oral health, discuss options for treatment, and answer any questions you may have. We will also discuss matters of cost and insurance. The next step is an orthodontic records appointment in which we take x-rays, photos, and an impression of your teeth. This information drives your unique treatment plan.

What Are the Benefits?

Straightening your teeth can improve your smile, your self-esteem, and your dental health. Technologically advanced new treatments make it easier to identify the option that best fits your lifestyle. Modern techniques and materials have made braces and aligners more effective, comfortable and unobtrusive than ever.

If you think you might benefit from orthodontic treatment, give Red Deer Orthodontics a call, so we may set up a consultation to determine what type of treatment best meets your needs.

Flossing with Braces 101

2011-04-18T08:55:00.000-07:00

Dr. Bob Cram will tell you that keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and could possibly reduce your treatment time.

Here is a very concise video explaining the proper way to floss your teeth with braces. Give Red Deer Orthodontics a call if you have more questions about flossing. Enjoy!

Tell Red Deer Orthodontics what’s on your mind!

2011-04-11T15:17:00.000-07:00

Week after week, Dr. Bob Cram and team blog about important topics pertinent to orthodontic treatment care and your well-being, including innovative orthodontic techniques we offer.

This week, we thought we’d step back and ask you, our wonderful patients and readers: what’s on your mind? What would you like to know about the always-changing field of orthodontics? What would you like us to focus on our blog in the coming months? Perhaps there’s something you’ve wanted to ask us for a while now? Let us know by posting here or on our interactive Facebook page!

So… take it away and we’ll try to answer any questions you may have!

Play it safe this spring, from Red Deer Orthodontics

2011-04-04T14:28:00.000-07:00

With spring here, many children, teens and adults in Red Deer will once again pick up the ball, bring the bat out of seasonal retirement, and lace up their cleats to hit the fields for the return of spring sports! April is National Facial Protection Month, and during this time, Dr. Bob Cram and our dedicated team urge our young athletes to play it safe when out on the field. According to the National Youth Sports Safety Foundation, children, high-school athletes and adults will have more than 5,000,000 teeth knocked out in sporting events this year.

Here are a few ways to ensure your mouth’s safety this spring, courtesy of our friends at the American Association of Orthodontists:

1. Wear mouth guards for contact sports such as baseball, softball, soccer and lacrosse.
2. Wear a helmet
3. Wear protective eyewear
4. Wear a face shield to avoid scratched or bruised skin
5. Be alert, even as a spectator

We hope that helps. Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact Red Deer Orthodontics. Stay safe and have fun!

Your pal, Fluoride!

2011-03-28T10:59:00.000-07:00

There are so many ways you protect your teeth throughout your orthodontic treatment with Dr. Bob Cram. You brush your teeth twice a day, floss regularly and protect your mouth and appliances from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the orthodontists’ office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness.

Take care of your teeth, and smile bright!

What Will YOUR Smile Look Like After Orthodontic Treatment?

2011-03-21T08:34:00.000-07:00

It is sometimes hard to believe the transformation your smile undergoes during orthodontic treatment. Red Deer Orthodontics loves to see our patients’ smiles light up when they see their new smile in the mirror for the first time. For those of you who haven’t yet started or finished your orthodontic treatment with Dr. Bob Cram, have you ever wondered what your new smile might look like after treatment?

The American Association of Orthodontists, or AAO for short, has recently launched a new tool called “Virtual Smiles”, which shows what your smile might look like after orthodontic treatment.

Check out the Virtual Smiles tool, and call Red Deer Orthodontics to get started on improving your smile today!

Foods to Avoid during your Orthodontic Treatment

2011-03-14T10:11:00.000-07:00

There are a variety of foods Dr. Bob Cram wants you to avoid while you're wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you'll be able to bite a cucumber again. But you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces.

Foods you should avoid include:

• Chewy foods: bagels, hard rolls, licorice
• Crunchy foods: popcorn, ice, chips
• Sticky foods: caramels, gum
• Hard foods: nuts, candy
• Foods you have to bite into: corn on the cob, apples, carrots

Also, chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to give Red Deer Orthodontics a call or ask our staff during your next visit.

What's the difference between a Dentist and an Orthodontist?

2011-03-07T11:02:00.000-08:00

"Dentists, Orthodontists, they're all the same right?" We hear our patients asking this question as they wonder about the difference between an orthodontist and a dentist. Before becoming an orthodontist Dr. Bob Cram started out in dental school and earned a DMD (dental degree), just like your dentist. After dental school however, Dr. Cram decided he wanted to learn more about orthodontics, which is one of nine specialties within the dental field. So he stayed in school for a few more years and became an expert in orthodontics, which focuses on tooth and jaw alignment and bite problems like overbites and under bites.

Other dental specialties you may have heard of include endodontic (focusing on the soft tissue inside your teeth), periodontic (focusing on the gums and other tissues surrounding your teeth) and prosthodontic (focusing on restoring and replacing damaged teeth).

Isn't it nice to know there's a dental expert at Red Deer Orthodontics to help you through any type of treatment your teeth, jaw and gums might need?

Ask Dr. Cram: When should I bring my child in for their 1st Orthodontic check-up?

2011-02-28T11:59:00.000-08:00

Many parents assume they must wait until their child has all of his or her permanent teeth to see Dr. Bob Cram for a consultation, only to discover treatment would have been much easier if started earlier. Did you know the American Association of Orthodontists recommends that every child have an orthodontic check-up no later than age seven?

That’s right—seven.

Ok, so what’s so great about age seven, you ask? Enough permanent teeth have arrived for Dr. Cram to make a determination about whether any problems are present. The first molars have come in, providing an opportunity to check for malocclusion, or “bad bite.” Also, the incisors have begun to come in, and problems such as crowding, deep bites and open bites can be detected.

Orthodontic evaluation at an early age provides one of two positive outcomes: For some, early identification or problems will lead to easier or shorter orthodontic treatment in the future. For others, a healthy prognosis will provide immediate peace of mind.

Early evaluation, of course, may signal a need for early treatment. For some children, early treatment can prevent physical and emotional trauma. Aside from spurring on years of harmful teasing, misaligned teeth are also prone to injury and are detrimental to good oral hygiene. So, if your child is nearing his or her seventh birthday, give us a call at Red Deer Orthodontics to schedule an appointment.

Remember! Regular checkups are essential in maintaining good oral health durig your Orthdontic Treatment.

2011-02-22T14:24:00.000-08:00

Are you brushing and flossing daily properly during your orthodontic treatment? If yes, that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting Dr. Bob Cram, of course). Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

During an oral exam your dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, let us know during your next visit and we will provide a few great references in the greater Red Deer area!

Dr. Cram, How does Invisalign work?

2011-02-15T16:15:00.000-08:00

Perhaps you've wondered recently how Invisalign treatment with Red Deer orthodontist Dr. Bob Cram straightens teeth without using those metallic traditional braces? The Invisalign system is a state-of-the-art system of clear, removable aligners that we proudly offer.

We found a great video that explains the Invisalign treatment process and how the aligners are custom-fit for each patient. Give Red Deer Orthodontics a call to learn if Invisalign is right for you!

Looking for a delicious braces-friendly winter dessert? We’ve got a great recipe!

2011-02-07T11:45:00.000-08:00

You have braces from Red Deer Orthodontics, and you’re probably wondering what to eat. You can’t have gum, popcorn or other delicious but braces-unfriendly foods. But fear not! Our friends at the American Association of Orthodontists have a delicious recipe that will satisfy both your sugar craving and hunger when the weather gets cold.

Apple Bombolini
Ingredients:

Rustic dough
• 9 ounces cake flour (about 3 cups)
• ½ cup all purpose flour
• ½ cup granulated sugar
• Pinch sea salt
• 1 cup (2 sticks) unsalted butter, chilled and cut into large pieces
• 1 tablespoon vanilla
• 2 tablespoon cold water

Apple sauce filling
• 4 Granny Smith apples
• 1 cup (2 sticks) unsalted butter
• 1 tablespoon lemon juice
• 1 vanilla bean, or 1 teaspoon vanilla extract
• 1/3 cup granulated sugar
• 1 tablespoon water

Diced apples:
• 4 Granny Smith apples
• ¼ cup sugar
• ½ teaspoon vanilla
• ½ lemon, juiced

Directions:

For the dough: In a mixing bowl with a paddle attachment, add the dry ingredients and mix for 5 seconds to blend. Add the butter and vanilla and mix until the butter is about the size of peas. Add the cold water and blend until the dough just comes together. Form the dough into a roughly shaped ball, wrap in plastic, and refrigerate for 1 to 2 hours.

Applesauce filling: Peel, core, and slice the apples. Put the apples with the rest of the ingredients into a saucepan. Bring to a boil, turn down the heat, and cook until the apples are very soft, about 20 minutes. Remove from the heat, cool, and refrigerate.

Diced apples: Peel, core, and cut the apples into large slices. Toss with the sugar, vanilla and lemon juice and set aside.

Assemble the bomboloni: Remove the dough from the refrigerator. Roll out to1/4-inch thick round. Cut into 6-inch rounds. Place about 1/4 cup of the Apple Sauce Filling onto the center of each round. Top with a few pieces of the Diced Apples. Pull the sides up towards the center to form a bundle, pinching the dough together towards top. Cover with plastic wrap and refrigerate for 1 hour before baking.

Bake the bombolonis: Heat the oven to 350 degrees F.

Remove the bombolonis from the refrigerator and place them on a greased or parchment paper lined baking sheet. Bake until golden brown, about 25 to 30 minutes. Makes 5 servings.

Enjoy!

- Dr. Bob Cram and team

Connect with the Braces Brigade!

2011-02-02T10:06:00.000-08:00

At Red Deer Orthodontics, our patients want to get as much out of their treatment as possible. That includes asking a lot of questions and making sure they take care of both their appliances and oral health.

Would you like to learn more about what to expect during orthodontic treatment, from someone with firsthand experience? Well, our friends at the American Association of Orthodontists (AAO) recently developed the Braces Brigade blog, where past, present, as well as future orthodontic patients from coast to coast document their (or their child’s) orthodontic journeys. The blog will serve as a source of guidance for others as the patients undergo orthodontic care.

Our team at Red Deer Orthodontics encourages you to visit the Braces Brigade blog to read these great and informative blogs—who knows, maybe you’ll learn a thing or two! As always, don’t hesitate to give us a call if you have any questions about the Braces Brigade or your own orthodontic treatment with Dr. Robert "Bob" Cram!

How Smoking affects your Oral Health

2011-01-24T14:44:00.000-08:00

Everybody knows that smoking causes lung cancer, but Dr. Cram wants to make sure you know that smokers and tobacco users are also susceptible to a variety of oral health problems at a faster rate than non-smokers?

It’s true! Smoking is responsible for almost 75 percent of gum disease in adults; and, similar to smokers, adults who smoke pipes and cigars, as well as those using smokeless tobacco, are just as susceptible to gum disease and other tobacco related health problems.

As soon as you use tobacco products, you become more likely to experience any of these oral health problems:

• Oral cancer
• Gum disease
• Tooth loss
• Loss of bone in the jaw
• Gum recession
• Delayed/impaired healing process after oral surgery or any other treatment
• Decreased success rate of dental implant (tooth replacement) procedures
• Mouth sores
• Loss of your sense of taste and smell
• Bad breath
• Tooth and tongue stains

If you are interested in protecting your oral health, we strongly recommend you quit using tobacco products! The following steps are recommended by the Surgeon General to help you quit smoking and using tobacco:

• Get ready – set a quitting date and remove all materials from your home, car and office
• Get support
• Learn new skills and behaviors
• Get medication and use it correctly
• Be prepared for relapse or difficult situations

For support, start with Red Deer Orthodontics! We can help by recommending different options to help you quit, and above all we will support you throughout the quitting process. We are dedicated to helping you protect your oral health – and quitting smoking is significant step in the right direction.

Invisalign® Aligners, Customized for Each Patient

2011-01-20T17:25:00.000-08:00

Yes, it is, and that’s part of what makes it work, says Dr. Bob Cram. To find out if you are the right candidate for Invisalign treatment, the first thing we do is to take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.

Next we use special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth. Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. The best thing about it all? Nobody around you will even know you are wearing braces!

Dr. Cramis a certified Invisalign provider in the city of Red Deer. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, please give us a call.

The benefits of dairy, from Red Deer Orthodontics

2011-01-10T09:41:00.000-08:00

Dr. Cram wants to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

Braces 101 with Red Deer Orthodontics

2011-01-03T09:38:00.000-08:00

Should you need to call Red Deer Orthodontics, in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.

Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.

Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Hope this helps! Give us a call if you have any questions!

--Everyone at Red Deer Orthodontics

This Year, Make a New Year’s Resolution to Smile About!

2010-12-27T08:28:00.000-08:00

Let’s face it- when was the last time you managed to keep a New Year’s resolution? We at Red Deer Orthodontics believe the key to sticking to a goal is picking one that is both reasonable and attainable. If you haven’t yet picked a New Year’s resolution, consider setting one that will improve your oral health!

For example, resolve to brush twice and floss once a day. Good oral hygiene only takes a few minutes a day, and can make a big difference in your oral health and overall health too! For more oral health-themed resolutions for you and your family, check out this article.

We would love to see what you come up with, share with us by commenting on this post or on our Facebook page. Whatever your New Year’s Resolution, we wish you the very best for 2011!

-Happy New Year, from your friends at Red Deer Orthodontics

Safety first this winter! From Dr. Cram

2010-12-20T08:22:00.000-08:00

Winter is just about here, and with it comes not only the holiday season, but also sometimes unpredictable and inclement weather. This week, Dr. Cram and our team would like to share a few winter safety tips that we found on the American Academy of Pediatric Dentistry website. These tips include everything from what to wear outdoors to tips for winter snow sports. Enjoy!

• Older babies and young children should generally be dressed in one more layer of clothing than an adult would wear in the same conditions
• Several thin clothing layers will keep an infant or child dry and warm. Warm boots, gloves, mittens, and a hat are necessities!
• A cold air humidifier, saline nose drops, and petrolatum will help a child that suffers from winter nosebleeds.
• It is important for children to wash their hands frequently, and to use the bend of their elbow if they need to sneeze or cough to prevent the spread of colds and flu.
• Never ski or snowboard alone. Adults should supervise young children participating in winter sports.
• When sledding, it is preferable to separate young children from older children, and to avoid crowded areas.
• The AAP recommends that children under age 16 not operate snowmobiles and that children under age 6 never ride on snowmobiles.

We hope that these tips help keep you and your loved ones safe and sound this winter season. Please give us a call if you have any questions, or if you would like to schedule your next appointment at Red Deer Orthodontics.

Cold and Flu Season is Here - Replace Your Toothbrush!

2010-12-14T10:20:00.001-08:00

Stay nice and healthy this busy holiday season. To avoid a cold or flu or if you are currently recovering from being sick, Dr. Cram will tell you one of the most important steps you can take is replacing your toothbrush!

Germs are known to linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

We hope these tips help! Feel free to call us at Red Deer Orthodontics if you have any questions or ask us on Facebook.

Getting Social with Red Deer Orthodontics

2010-12-07T10:51:00.000-08:00

At Red Deer Orthodontics, we embrace technology, whether it’s through the innovative treatments we offer, our high-tech web site or our Facebook fan page. As you can probably tell, we love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our fan page. For social media to work, we understand that conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.

While Dr. Cram and our staff take a little time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog?

Please post your thoughts or give us a call!

Braces can be fun, too!

2010-11-29T08:00:00.000-08:00

Braces today are “cool” and—many would say—even “fun.” These were among the findings of a 2010 nationwide survey of moms whose children are going through or have had orthodontic treatment. New technologies, advanced computer software, color options, and even popular celebrities—Tom Cruise, Dakota Fanning, Danny Glover, Serena Williams—sporting stylish braces are making orthodontic treatment more comfortable, fashionable and cool for today’s teens.

The study, conducted on behalf of our friends at the American Association of Orthodontists for February’s National Children’s Dental Health Month, found 86 percent of moms reporting that braces are cooler today than when they were children. Sixty-nine percent of moms also said wearing braces makes their children feel cool, and 81 percent reported their children’s experience with orthodontic treatment as either positive or extremely positive.

Different color options and the ability to change colors, for example, provide exciting ways for young patients to customize appearances. That enthusiasm helps them to feel good about their orthodontic treatment with Dr. Cram, and may contribute to the success of treatment.

Write a review for Red Deer Orthodontics!

2010-11-22T08:00:00.000-08:00

From the moment you walk in the door of Red Deer Orthodontics, Dr. Cram and our team strive to provide exceptional care in a friendly, happy atmosphere. It is our goal to offer excellence in treatment results and relationships with families of patients. Today, we would love to hear your thoughts about how our practice is faring!

Whether you or your family have been visiting our office for weeks, months, or years, we would like to hear about your experience. You can write a review on our Google Place page. Or, you can tell us by posting our our Facebook page or by giving us a call.

Thank you!

Dr. Cram's top tips for a healthy and sparklin' smile

2010-11-18T08:54:00.000-08:00

Keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep plaque at bay with these top ten tips:

1. One tooth at a time. When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.

2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.

3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.

4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.

5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.

6. Remove the moving parts. If you have elastic bands or headgear, remove these parts before you brush or floss.

7. Fluoride is your friend. Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.

8. Pointy brushes reach tiny places. Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.

9. Find the floss for you. Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.

10. Make time for the pros. It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right Dentist for you, feel free to contact our office - we’d love to help!

Hope this helps!

Dr. Cram and Team

Mouth guards, orthodontics and sports with Dr. Cram

2010-11-10T16:32:00.000-08:00

With fall sports all around us, the team at Red Deer Orthodontics understands the importance of being outside. That's why Dr. Cram wanted to focus this week on mouth guards, and a few common questions that our office receives about facial protection and sports injuries. If you have any additional questions, give us a call!

Q: What are athletic mouth protectors?

A: Athletic mouth protectors, or mouth guards, are made of soft plastic. They are adapted to fit comfortably to the shape of the upper teeth.

Q: Why are mouth guards important?

A: Mouth guards hold top priority as sports equipment. They protect not just the teeth, but the lips, cheeks, and tongue. They help protect children from such head and neck injuries as concussions and jaw fractures. Increasingly, organized sports are requiring mouth guards to prevent injury to their athletes. Research shows that most oral injuries occur when athletes are not wearing mouth protection.

Q: When should my child wear a mouth guard?

A: Whenever he or she is in an activity with a risk of falls or of head contact with other players or equipment. This includes football, baseball, basketball, soccer, hockey, skateboarding, even gymnastics. We usually think of football and hockey as the most dangerous to the teeth, but nearly half of sports-related mouth injuries occur in basketball and baseball.

Q: How do I choose a mouth guard for my child?

A: Any mouth guard works better than no mouth guard. So, choose a mouth guard that your child can wear comfortably. If a mouth guard feels bulky or interferes with speech, it will be left in the locker room.

You can select from several options in mouth guards. Dr. Cram can advise you on what type of mouth guard is best for your child.

What do you enjoy most about fall in Red Deer, AB?

2010-11-03T15:02:00.000-07:00

It’s fall here at Red Deer Orthodontics, a time when the leaves change colors and the air becomes crisp. Today, Dr. Cram and our team thought we'd ask: What's your favorite part of fall? Is it the cooler weather? Spending quality time with friends and family? Cozying up by the fireplace with a good book?

Feel free to post your responses on our Facebook page, or give us a call!

A braces-friendly Halloween recipe, from Red Deer Orthodontics

2010-10-25T11:08:00.000-07:00

Did you know that October is National Orthodontic Health Month? Dr. Cram and our team know how tempting this time of the year can be for your sweet tooth. With all of the hard, sticky, crunchy, and chewy candy that is often passed around to trick-or-treaters, we know that it can sometimes be hard to find orthodontic-friendly options.

However, there is good news! Today, we would like to share a great braces-friendly Halloween recipe with all of our patients, courtesy of the American Association of Orthodontics, or AAO. This Spooktacular Pumpkin Cake is delicious, and provided that you remember to brush and floss after indulging, this treat will not cause damage to your beautiful smile.

Spooktacular Pumpkin Cake

Ingredients:

1 pkg. yellow or white cake mix
½ cup vegetable oil
4 eggs
1 cup canned pumpkin
¾ cup sugar
1 tsp. cinnamon
Dash of nutmeg
¼ cup water (add 2 tbl. of water if eggs are small)

Directions:

Put cake mix in a large bowl. Make an indentation in the center and pour in the oil and one egg. Mix using mixer, then add the rest of the eggs one at a time, beating after each one.

Add pumpkin, sugar, spices, and then water.

Bake in greased and floured tube pan in 350 degree oven for 60-70 minutes (depending on oven calibration). Cool before removing from pan.

Ask Dr. Cram: What’s so bad about nail biting?

2010-10-18T10:27:00.000-07:00

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Red Deer Orthodontics found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:
• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• Braces don’t love it either. Braces already put pressure on teeth, nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?
Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Cram or visit the article for tips on how to break a nail biting habit.

Bottled Water May Be Behind Tooth Troubles

2010-10-14T11:35:00.000-07:00

We at Red Deer Orthodontics want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

Bottled water is becoming increasingly popular in Canada over the past decade, and though it is regulated by the Food and Drugs Act and Regulations, bottled water manufacturers are not not required to include fluoride. Many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Fluorinated tap water is used across Canada, and around 40% of Canadians have fluoride in their tap water. Fluoride concentrations in these communities is typically 0.8 to 1.0 mg/L. Health Canada, the Canadian Public Health Association, the Canadian Dental Association and the Canadian Medical Association endorse both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health. If bottled water is your water of choice, check the label to make sure that your brand contains fluoride.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Red Deer Orthodontics regularly.

What are patients saying about Red Deer Orthodontics?

2010-10-06T15:55:00.000-07:00

Dr. Cram and his team love getting patient reviews. And lately, Red Deer Orthodontics, serving Red Deer, AB, and surrounding communities, has been getting some pretty great patient testimonials! We thought we'd share some with you today!

"Dr. Bob and his team have made our experience very pleasant and stress free." ~Carey

"I have just started my treatment, however, so far he seems to be honest and very knowledgeable. I'm very excited to have straight teeth and my service so far has been very fast and friendly! Thanks so much!" ~Teresa

"I love the atmosphere in his office. It is obvious that leadership he provides to his staff is strong by the way people do their jobs, get along with each other and care for their patients." ~Wayne

"I like the way Dr. Cram gets on my daughter's level and explains things so that she can understand as well. All the staff are warm and friendly and we also like Dr. Cram's cartoon voices." ~Taralee

October is National Orthodontic Health Month

2010-10-01T08:50:00.000-07:00

Can you believe October is already upon us? October happens to be National Orthodontic Health Month, and this month-long event is organized by our friends at the American Association of Orthodontists, or AAO.

Many treats can cause havoc for trick-or-treaters who are going through orthodontic treatment, and these treats may cause damage that could prolong your treatment time. The AAO recommends patients avoid the following Halloween treats, or recipes with these ingredients:

• Caramel
• Nuts
• Popcorn (including un-popped kernels)
• Taffy
• Jelly beans
• Hard pretzels
• Licorice
• Bubblegum
• Taco chips
• Ice

If you happen to damage your braces, please give Dr. Cram and our staff a call immediately. Typically, small problems can be solved over the phone. Loose brackets or wires can usually be made more comfortable by applying some wax until the you can come into our office.

A great braces-friendly fall recipe! From Dr. Cram

2010-09-20T16:49:00.000-07:00

Fall is here, and sometimes we here at Red Deer Orthodontics crave a hot delicious meal. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) dish that we would like to share with you today.

Pasta Pomodorini

Ingredients:

• ¾ pound spaghetti or spaghetti
• ¼ cup extra-virgin olive oil, plus more for drizzling
• ¼ cup sliced garlic
• ½ teaspoon finely minced Calabrian chilies, or 1/4 teaspoon red pepper flakes
• 1 pint small cherry tomatoes, stems removed, crushed between your thumb and forefinger
• Sea salt, preferably gray salt
• ½ cup fresh basil leaves, each torn into 2 or 3 pieces
• Wedge of Parmesan cheese

Directions:

Bring a large pot of salted water to a boil over high heat. Add the pasta. While the pasta cooks, heat the 1/4 cup olive oil in a large skillet over moderate heat. Add the garlic and cook until the slivers are golden brown and crisp, then add the chilies and cook for about 30 seconds. Raise the heat to high and add the tomatoes. Simmer briskly to soften the tomatoes and thicken the juices, about 3 minutes. Season with salt. When the pasta is al dente, scoop out about 1/2 cup of the pasta cooking water, then drain the pasta. Return the pasta to the warm pot off the heat. Add the sauce and the basil and mix well. Add some of the reserved cooking water if the pasta seems dry. Transfer to a warmed serving bowl and grate Parmesan over the top to taste. Drizzle with a little more olive oil. Serve immediately. Makes 4 servings.

Enjoy this great fall dish and have a great week!

--From Dr. Cram and staff

What do you love about Red Deer Orthodontics?

2010-09-14T14:35:00.001-07:00

Red Deer Orthodontics, serving Red Deer, AB and surrounding areas, loves to hear your feedback about how Dr. Cram and our team are doing! We thought we’d ask you, our wonderful patients: Have you been especially impressed by Dr. Cram's work? Did our team go out of their way to make your day? Are you in love with your new smile?

There are many ways you can share your thoughts about our practice with the rest of the world, but we encourage you to head to our Google Local page and write a review there.

You may write a review here.

Thank you!

Back to school with Dr. Cram!

2010-09-09T14:11:00.000-07:00

Here in Red Deer, Alberta, kids and parents are beginning to stock up on pencils, spiral notebooks, and binders because it’s back to school time! Have you scheduled your next orthodontic check-up yet? Because it is more challenging to work around school, sports, and after school activities, Dr. Cram wants to remind our patients about how important it is to plan in advance for your orthodontic appointments. Also, to best serve all our patients we ask that you give us advance notice if you are unable to make an appointment, so that someone else has the opportunity.

Feel free to give us a call if you have any questions, or if you would like to schedule an appointment.

Happy learning!

-Dr. Cram and staff

When should you call Dr. Cram?

2010-08-30T14:38:00.000-07:00

Our friends at the American Association of Orthodontists (AAO) have put together a helpful list that outlines when you should call Dr. Cram. Here are some early warning signs indicating it’s time to check in with us:

1. Early or late loss of baby teeth
2. Difficulty of chewing or biting
3. Mouth breathing
4. Finger sucking or other oral habits
5. Crowding, misplaced or blocked-out teeth
6. Jaws that shift, make sounds, protrude or retrude
7. Speech difficulty
8. Biting the cheek or biting into the roof of the mouth
9. Protruding teeth
10. Teeth that meet in an abnormal way or don’t meet at all
11. Facial imbalance or asymmetry
12. Grinding or clenching of teeth

Do any of these warning signs fit you? If so, give us a call as soon as possible!

Hope this helps,

-Dr. Cram and team

The importance of retainers, from Dr. Cram

2010-08-23T16:01:00.000-07:00

If you recently completed treatment at Red Deer Orthodontics, we’d like to congratulate you! Now that your braces have been removed, Dr. Cram will provide—or has provided you—with retainers. After braces are removed, teeth can shift out of position if they are not stabilized. Retainers provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by Dr. Cram is the best insurance that the treatment improvements last for a lifetime. Here are some things to remember when you receive your retainers:

* Wear your retainers full time, until the doctor instructs otherwise. Wearing your retainers at night ensures that your pearly whites won’t relapse.

* Take your retainers out when eating...and always put retainers in their case! (Most appliances are lost in school lunch rooms or restaurants.)

* Clean retainers thoroughly once a day with a toothbrush and only a small amount of toothpaste. Use warm but not hot water.

* When retainers are not in your mouth they should ALWAYS be in a retainer case.

* Retainers are breakable, so treat them with care. If retainers are lost or broken, give us a call immediately.

* Remove retainers when swimming or during any sporting activity in which the retainers could fall out and get broken or lost (cheerleading, basketball, etc.) or when you should be wearing a mouth guard (football, soccer, etc.).

We hope this helps! You can always contact Dr. Cram and our team if you have any questions!

Smile, and you might just live longer!

2010-08-16T15:14:00.000-07:00

Folks with big smiles may actually live than those who don’t, according to a March 2010 study at Michigan’s Wayne State University. Dr. Cram has known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.

The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting Red Deer Orthodontics on a regular basis? If not, give us a call!

Tackling kids' sport safety with Dr. Cram

2010-08-09T13:37:00.000-07:00

Let’s face it: sports-related injuries are common among children, let alone teens with braces. In a recent survey, the American Association of Orthodontists, or AAO, discovered that 70 percent of parents said their biggest worry is that their child will get hurt while playing sports. But 67 percent admitted that their child doesn’t wear a mouth guard when participating in organized sports such as football, basketball, baseball and soccer.

That’s why Red Deer Orthodontics is helping spread the word that many facial sports injuries can be prevented simply by reminding your kids to wear mouth guards. Ask us—Dr. Cram will provide a mouth guard for any patient in active treatment. In addition, the AAO has provided the following tips for keeping your kids safe on the field this spring. Please remind them to:

• Wear mouth guards during contact sports
• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eye wear
• Wear a face shield to avoid scratched or bruised skin
• Be observant—even as a spectator

All of these can reduce injuries. Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Be sure to avoid mouth guards that custom form to your teeth as these will resist any tooth movements Dr. Cram is trying to achieve.

Give us a call if you have any questions about mouth guards or your treatment at Red Deer Orthodontics.

Hey, Dr. Cram! How can Invisalign® benefit my oral health?

2010-08-02T13:35:00.000-07:00

When considering treatment options, patients often ask us how Invisalign treatment is so different than traditional braces. Well, there are more reasons to smile about Invisalign with Dr. Cram than you may know. Invisalign is a series of removable aligners that are nearly invisible, and besides straightening your teeth, can improve your oral health. Here’s how:

Healthy gums: Straight teeth allow a close fit for gums. This lessens the gum stress that is caused by crowded or widely spaced teeth, thus also reducing red and swollen gums.

Easy cleaning: Invisalign is removable, therefore brushing and flossing is easier and you are able to maintain a healthy mouth. These habits are vital to avoiding tooth decay, plaque and even gum disease.

Improved speech and chewing: Properly-aligned teeth don’t have the discomfort or compound speech impediments that can be caused by crowded teeth or a deteriorating jawbone.

If you have any questions about Invisalign, just ask Dr. Cram the next time you’re in for an appointment. Or, you may post your question on our Facebook page! You can also read this article for more information on Invisalign and your oral health.

Orthodontic dental insurance 101 with Dr. Cram

2010-07-27T10:45:00.000-07:00

At Red Deer Orthodontics in Red Deer, AB, we’re always receiving questions about dental insurance, so we wanted to share a few points about how insurance works in our office. Many dentists in Canada accept assignment of benefits from dental insurance companies, however there are many dentists that do not accept these third party benefits.

Over 95% of Canada do NOT accept assignment of benefits from any 3rd party, including government agencies, such as Cleft Palate Clinic and Native Affairs. Rather, the CAO Standard Information Form is provided to patients to predetermine their benefits prior to undertaking orthodontics. This insurance form has been designed through the joint efforts of the Canadian Association of Orthodontists, or CAO and the Canadian Health and Life Insurance Association of Canada, or CHLIA as a means of simplifying and streamlining the process of receiving orthodontic insurance and treatment.

No other form needs to be generated by the orthodontist’s office throughout the remainder of treatment. The CAO Standard Information Form entitles the patient to be reimbursed by their insurance carrier, after each payment is made by the orthodontic patient. All insurance companies in Canada accept this one particular form.

Our team believes that you should have the freedom to choose which orthodontist you wish to work with. At Red Deer Orthodontics, we strive for excellence in all treatment results of patients. Please contact us if you have any specific questions about orthodontic coverage, we are always happy to help!

Happy traveling, from Dr. Cram and team

2010-07-19T09:42:00.000-07:00

For many of us, summer is the perfect time to vacation with friends and family. Although many of us do compile a list of items to pack, it is more common than not to forget to bring a few items when hitting the open road or catching a flight. Recently, our team at Red Deer Orthodontics came across an interesting article from ParentsAsk.com that outlined five important tips for summer travel with children. We strongly encourage you to give this article a read if you’re heading out with the family this summer. Here are even more tips you can use to ensure your vacation packing—and the traveling itself—goes as smooth as possible!

Be sure to share your summer photos on our Facebook page! Our team at Red Deer Orthodontics loves connecting with our patients in between office visits.

Happy traveling!

- Dr. Cram and team

Celebrities with braces on the silver screen

2010-07-13T10:47:00.000-07:00

Did you know that back in 2002, Tom Cruise had braces? He was 40 years old at time when he filmed Minority Report, Austin Powers in Goldmember and the Last Samurai. Check out his smile in Jerry Maguire, Rain Man or The Firm and compare to the post-braces Tom Cruise in Valkyrie or Tropic Thunder. The fact is, movie stars need to look their best for the silver screen, and it wouldn't be possible without orthodontists like Dr. Cram.

In fact, lots of Hollywood stars have had orthodontic treatment. Check out this slideshow of famous faces with braces. If you’ve thought about getting the perfect smile you’ve always wanted, please give Red Deer Orthodontics a call in Red Deer, AB. We look forward to hearing from you!

Dr Cram presents: The Perfect Braces-Friendly Summer Wrap

2010-06-28T14:53:00.000-07:00

Summer is here, as are all of the fresh fruits and vegetables that your diet craves. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) summer wrap that is sure to be a favorite among friends and family. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Soy Simmered Chicken Wraps

Ingredients:

• 3 boneless chicken breast halves
• 2 large onions, chunked
• Small flour tortillas (pkg. of ten) wheat or white
• (optional: 10-16 oz. of cooked chopped broccoli)
• 1/4 cup soy sauce
• 1/4 cup water
• 2 Tablespoons honey
• 1/8 teaspoon ginger
• 2 Tablespoons peach or apricot jam
• 1 Tablespoon cornstarch

Directions

In a slow cooker, or a large pan on the stove, layer the onions and the chicken breast. Allow at least three hours in the slow cooker on medium, or at least one hour on the stove—the longer the better, but you don’t have to do anything to it while it cooks. Spoon out the chicken onto a cutting board, and with a knife and fork, shred the chicken as finely as you’d like. In a small saucepan, stir all sauce ingredients together over medium heat until the mixture starts bubbling, then let it simmer for five minutes on low heat to thicken. In a serving bowl, stir sauce and onion into chicken; if you’d like, add cooked chopped broccoli. Makes about six to eight servings.

Enjoy this delicious summer recipe!
--From Your Friends at Red Deer Orthodontics

Tell Dr. Cram and team: What's on your reading list this summer?

2010-06-24T08:44:00.000-07:00

You may recall that a couple of weeks ago, we asked you, our great patients and readers, about your summer plans.

With summer finally here, some of us at Red Deer Orthodontics have been thinking increasingly about the importance of reading. Our staff and Dr. Robert Cram know it’s easier to go play ball or kick back and spend some quality time in front of the television, but reading during the summer is a key step in being prepared for classes in the fall (or work), as well as maintaining your skill level! In fact, a new study has found that the number of books at home might predict children's future.

Out of ideas for great summer reads? Ask us for suggestions, and our staff would be happy to provide a few titles. You may also ask a local librarian for some ideas or check out these summer reading lists that we came across this morning, thanks to Barnes & Noble Booksellers.

Happy reading everyone!

More happy patients at Red Deer Orthodontics!

2010-06-18T11:39:00.000-07:00

Dr. Bob Cram and our team at Red Deer Orthodontics deliver the highest quality orthodontic care in a personalized environment here in Red Deer. We make orthodontic treatment fun and enjoyable. Just see what a few of our patients have to say!

"The office is very comfortable, confident my son is getting great treatment." ~ Brian B.

"My kids really liked how kind and gentle Dr. Cram is and how he explained everything to them." ~ Mark L.

"We don't have this kind of service with our other health care professionals." ~ Bill G.

"Has been a family orthodontist for a very long time. Great chair side manner. All staff are friendly during visits." ~ Paul W.

"He is very thorough, explains what he sees and what his plans are, and he has a wonderful bedside manner with the kids. Also, the staff is always smiling and friendly, which makes the kids and the parents feel comfortable." ~ Anita W.

Share your summer plans with Dr. Cram!

2010-06-06T15:55:00.000-07:00

We can't believe it's already June. As the school year comes to a close for a lot of Dr. Cram's patients, the days get longer and the temperatures begin to climb in Alberta, there’s no better way to beat the heat than jump into a pool or cool off under the shade with a iced beverage. For a lot of our patients, summer brings a chance to get away from it all and escape every-day life for a couple of weeks. For others, it means a season of relaxation and relief from homework and other duties.

What about you?

What are your plans for summer? Do you have any interesting plans for a summer vacation? Does your family have a vacation or family reunion planned? We want to see when and how you are all spending your summer vacations. If you’re going somewhere exotic, tell Red Deer Orthodontics about it! If you're going camping, awesome! Even if you're staying at home, that can be fun as well.

Please feel free to share your summer plans and experiences with us on our Facebook page as the summer rolls along!

Ask Dr. Cram: Are all those rumors about braces true?

2010-05-30T18:35:00.000-07:00

Trust us when we say Dr. Cram and our experienced team know there are a lot of myths and half-truths floating around these days when it comes to orthodontics (and orthodontists as well). But, before you buy into those myths, we think you should definitely get the facts! Our friends at the American Association of Orthodontists have some excellent information on the myths and facts of orthodontics, and we encourage you to check them out before settling for rumors about braces!

If you have any questions about orthodontics or your treatment at Red Deer Orthodontics, please feel free to give us a call at 403-340-8000!

We hope you're having a relaxing weekend!!

Early treatment at Red Deer Orthodontics

2010-05-24T16:10:00.000-07:00

Dr. Robert Cram will tell you that braces were originally considered to be best suited for teens. But these days, kids as old as seven are beginning their orthodontic treatment. Yes, seven! Because preadolescent kids are usually not self-conscious, our friends at the American Association of Orthodontists say it could be a good idea to start earlier than usual.

Experts, however, will say it depends on the treatment required. Some children who get braces at an early age end up in a second phase of treatment, and end up having braces well into their teenage years despite starting at a young age.

Most orthodontic treatment begins between ages nine and 14, and the folks at AAO estimate most orthodontic treatment lasts from one to three years, with two years being the average. It’s important, however, that children be screened no later than age seven for Dr. Cram to assess what the best age for treatment is.

Hope this helps! Give our team at Red Deer Orthodontics a call at 403-340-8000 if you have any questions about your child’s treatment!

Talkin' retainers with Red Deer Orthodontics

2010-05-16T20:07:00.000-07:00

If you've recently completed your orthodontic treatment with Dr. Bob Cram, our entire team would like to congratulate you! Now that your braces have been removed successfully, Dr. Cram will provide—or has provided you—with retainers. After braces are removed, teeth can - and do - shift out of position if they are not stabilized. Retainers, you see, provide that stabilization, and are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by Dr. Cram and our team is the best insurance that the treatment improvements at our office last a lifetime.

To learn more about the advantages of wearing retainers after your orthodontic treatment at Red Deer Orthodontics, we encourage you to read this helpful article about retainers from KidsHealth or give us a call at 403-340-8000.

Write a Review of Red Deer Orthodontics!

2010-05-10T14:32:00.000-07:00

Whether you've visited Red Deer Orthodontics for a week, months or even years, we'd love to hear your feedback about how Dr. Cram is doing! There are lots of ways you can share your thoughts about our practice with the rest of the world, but we encourage you to head to our Google Local page and write a review there.

After all, reviews help Dr. Cram create more beautiful smiles in Red Deer and surrounding communities.

You may write a review here.

Thank you and enjoy your week!

Red Deer Orthodontics, reminding you Mother's Day is next Sunday!

2010-05-03T16:25:00.000-07:00

Mother's Day -- which falls next Sunday, May 9 -- is special to each and every one of us. Everyone looks forward to this day to let our mom know how special she is to us. As you probably know, the day is typically observed by giving gifts, visiting our moms or taking them out to celebrate. Tell us, what are your special plans on mom's special day this upcoming Sunday?

Out of ideas? Then check out this helpful video about clever, inexpensive Mother's Day gift ideas. We're sure mom will absolutely love whatever you come up with!

Happy Monday!!

Fun fact Friday with Red Deer Orthodontics!!

2010-04-30T15:22:00.000-07:00

At Red Deer Orthodontics, we know everyone loves fun facts. Fun, fun, fun! The American Association of Orthodontists, or AAO, has come up with some fun facts about orthodontics that we thought you would enjoy. Happy Friday and enjoy a great weekend!

• There are nearly 4 million people in orthodontic treatment throughout the United States. Three out of four are younger than 18.

• The first mechanical treatment for correcting irregular teeth was suggested by Gaius Plinius Secundus (A.D 23-79).The American Association of Orthodontists is comprised of more than 12,000 members in the United States, Canada and abroad.

• The time required to complete orthodontic treatment ranges from 12 to 36 months depending on the nature and severity of the problem.

• Of the 160,000 dentists in the United States and Canada, 8,000 are practicing orthodontists.

• The cement that attaches the braces to the teeth is now made with a special fluoride-releasing substance.

• Wires activated by body heat used in today's braces originally were developed by NASA for use in the space program.

• In addition to alleviating or preventing physical health problems, orthodontics can boost self-esteem as treatment aligns teeth, jaws and lips.

• Famous orthodontic patients include: Dr. Joyce Brothers, Hale Irwin, Cher, Diana Ross, Phyllis Diller, Chelsea Clinton, Whoopi Goldberg, Daisy Fuentes and Brandi.

Ask Dr. Cram: What can I expect during my consultation?

2010-04-23T10:08:00.000-07:00

When you first come in for your initial consultation at Red Deer Orthodontics, our staff and Dr. Cram will conduct a comprehensive examination to assess your oral health. This will better enable us to determine the best treatment method for you.

At your following appointment, Dr. Cram will discuss your options with you. Our team feels it’s important to take the time to carefully examine your diagnostic records after your consultation so that Dr. Cram can more thoroughly prepare for your treatment at Red Deer Orthodontics. This additional preparation will ensure that you receive the best orthodontic care possible. At this time, we encourage you to ask us any questions you may have about your treatment.

If you are seeking orthodontic treatment for your child, our staff asks that both you and your child attend the consultation. Give us a call today and schedule a consultation! We look forward to hearing from you!

The importance of straight teeth, from Red Deer Orthodontics

2010-04-12T13:52:00.000-07:00

People ask our staff and Dr. Cram all the time: "Why are straight teeth so darn important?" Well not only does it feel great to have perfectly-aligned teeth, but straightening your teeth can also keep them healthier. Straight teeth are also less prone to decay, because they collect less plaque—the sticky colorless substance that forms on our teeth and leads to tooth decay. And, straight teeth are easier to keep clean!

If you’re wondering whether your teeth might cause problems because they are crooked, please give us a call to set up a consultation. Dr. Cram can help you decide whether or not you will benefit from orthodontic treatment at Red Deer Orthodontics.

Ask Dr. Cram: What is malocclusion?

2010-04-08T08:39:00.000-07:00

Malocclusion, or what Dr. Cram calls “bad bite,” is the improper alignment of teeth and/or jaws. When your teeth and jaws are not properly aligned, it may impact your bite, the ability to properly care for your teeth, your gum tissue health and even your appearance.

Most people experience some degree of malocclusion, but it generally is not severe enough to require corrective measures. If your malocclusion is serious enough, however, treatment at Red Deer Orthodontics may be necessary to correct the issue.

Untreated malocclusion can lead to gum disease, tooth decay, chipped and cracked teeth, as well as uneven tooth wear. The most common solution for malocclusion, however, is orthodontic treatment. The actual course of treatment, including the length of time you will require braces, will be determined by severity of the malocclusion. If overcrowding is causing the problem, Red Deer orthodontist Dr. Cram may need to remove one or more teeth as part of treatment.

At Red Deer Orthodontics, we use the most advanced technology in the field in order to ensure that you receive the best possible results during your treatment. If you have any questions about malocclusion, please give us a call and we’ll try to answer any questions you may have.

April is Facial Protection Month! From Dr. Robert Cram

2010-03-29T11:00:00.000-07:00

You may remember that in early February, Dr. Cram and our staff blogged about the advantages of wearing a mouth guard when playing sports. Well, we thought a reminder today wouldn’t hurt. You see, April happens to be National Facial Protection Month, and it’s a good time to remind our young athletes about staying safe on the field this spring.

According to the National Youth Sports Safety Foundation, children, high-school athletes and adults will have more than 5,000,000 teeth knocked out in sporting events this year.

That is simply unacceptable.

By simply wearing a properly fitted mouth guard, these accidents could prevent this along with other traumatic facial injuries. The above video from our friends at the American Association of Orthodontists outlines five ways you can protect yourself this spring and summer. If you have any further questions about any of these tips, please contact our team at Red Deer Orthodontics. And remember to stay safe and have fun!

Your turn! From Red Deer Orthodontics

2010-03-22T10:00:00.000-07:00

By now, you’re probably used to our blog process: Week after week, Dr. Cram and our staff write about important topics pertinent to orthodontics and your well-being, including orthodontic treatments offered at Red Deer Orthodontics. This week, we thought we’d step back and ask you, our wonderful patients: what’s on your mind? What would you like to know about the always-changing field of orthodontics? What would you like us to focus on our blog? Perhaps there’s something you’ve wanted to ask Dr. Cram or our team for a while now? Here’s your chance! Let us know by posting here or on our Facebook page!

Give us your best shot, and we’ll try to answer any question you may have!

Red Deer Orthodontics, supporting National Nutrition Month

2010-03-17T08:40:00.000-07:00

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Dr. Cram and thousands of orthodontists and hygienists celebrate National Nutrition Month. This March, Dr. Cram and our team want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve your periodontal health.

At Red Deer Orthodontics, we know small changes really can make a big difference, and the American Dietetic Association, or ADA, has some advice on ways to start improving your diet this March:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, there are many options to find new, fresh foods here in Red Deer and surrounding communities.

• Make every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• Resist, resist: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new health favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call! Dr. Cram and our team want to hear from you!

Ask Dr. Cram: Am I too old for braces?

2010-03-10T09:34:00.000-08:00

Who’s afraid of “metal mouth” and the appearance of braces? Not adults, apparently. Recently, our staff at Red Deer Orthodontics read a fascinating statistic: adults getting braces has jumped 24 percent from just 14 years ago! Yes, braces help make your pearly whites strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is this: cosmetics. In an age—and society—where looks matter as much as anything, and at a time when evenly-aligned teeth might be the difference between getting a job or a promotion, adults are choosing to invest in orthodontics. Orthodontic treatment with Dr. Robert Cram can be successful at any age, and adults especially appreciate the benefits of a beautiful smile.

If you’ve been thinking about getting that perfect smile, Dr. Cram would love to have you visit for a consultation. Give us a call to set one up!

At Red Deer Orthodontics, what puts you at ease?

2010-03-04T16:16:00.000-08:00

Dr. Cram and our team understand not everyone always enjoys visiting the orthodontist. But at Red Deer Orthodontics, we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about our practice that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our amiable professional staff? Dr. Cram himself?

Let us know by posting here or by giving us a call!

A great braces-friendly winter recipe! From Red Deer Orthodontics

2010-02-23T12:51:00.000-08:00

Spring may be just around the corner, but it's still winter. And it's still cold. Sometimes, nothing satisfies the staff here at Red Deer Orthodontics more than a hot meal. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) winter dish that is sure to delight. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Best Baked Spaghetti
Ingredients
• 1 lb. ground beef
• 1 medium onion, chopped or 1 Tablespoon dried onion
• 1 clove garlic, chopped
• 3 (8 oz.) cans tomato sauce
• ½ cup Burgundy or merlot wine (Burgundy gives a deeper flavor)
• 1 teaspoon dried oregano
• 1 Tablespoon sugar
• ½ teaspoon salt
• ½ cup grated American cheese, 4 slices, or ½ cup grated mild cheddar cheese
• ½ lb. dry spaghetti, broken in half

Directions
Preheat oven to 350°. In a large no-stick frying pan or Dutch over, sauté meat, onion and garlic. Add tomato sauce, wine, oregano, sugar and salt. Simmer, cover, 1 hour, stirring occasionally. (It really makes a difference if you can take this amount of time! Otherwise 20 minutes will serve to heat everything.) Cook spaghetti and drain. Put half the spaghetti in a greased 3-quart casserole, and then add half the sauce and ¼ cup of the grated cheese. Add the remaining spaghetti and sauce, and stir everything with a large spoon. Sprinkle the remaining cheese on top. Best if baked for 45 minutes at 350°. Makes about six to eight servings.

Enjoy this great winter dish and have a great week!

When Are Two Phases of Treatment Necessary?

2010-02-19T17:07:00.001-08:00

Usually patients in orthodontic treatment already have their permanent teeth – they are pre-teens, teens and adults. But in some cases we have to start treatment earlier, even before the patient’s permanent teeth come in. We call this “two-phase treatment.”

When we have patients with clear developmental problems at an early age, it’s best to start work when they are young, before the problems get bigger and more difficult to treat.

Examples include:
• An upper or lower jaw that is not growing correctly
• A mouth growing in a way that doesn’t leave enough room for all the permanent teeth to come in
• A severe malocclusion, or bad bite, which means the jaw doesn’t fit together correctly

In these cases we will start early and do one round of treatment – phase one – while the patient still has their baby teeth. Phase one usually does not involve braces, but can include a different type of appliance that helps the jaw grow into place properly. We’ll follow up with phase two usually a few years later, when permanent teeth are in place. Generally phase two involves standard braces.

In order to catch early problems, we recommend that children have an orthodontic check-up no later than age seven (and so does the Canadian Association of Orthodontists). However, if your dentist or pediatrician sees any sign that early treatment might be necessary, he or she may recommend your child visit our office even sooner.

--Red Deer Orthodontics

The advantage of mouth guards, with Red Deer Orthodontics

2010-02-09T11:08:00.000-08:00

It may not feel like it, but it’s almost springtime! The spring months, however, bring an increase in outdoor activities and a greater chance of damaging your precious mouth and pearly whites. If you play sports, it's important that you consult with Dr. Cram for special precautions. A protective mouth guard is advised for playing spring sports such as baseball and soccer. Be sure to avoid mouth guards that custom form to your teeth as these will resist any tooth movements we are trying to achieve.

In case of any accident involving the face, check your mouth and the appliances immediately. If teeth are loosened or the appliances damaged, please schedule an appointment with Red Deer Orthodontics.

Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Please give us a call if you have any questions about mouth guards or your treatment at Red Deer Orthodontics.

With Red Deer Orthodontics, access to your account at any time

2010-02-02T16:03:00.000-08:00

Access to your account, 24/7. Sounds great, doesn’t it? Patients at Red Deer Orthodontics have access to their account, 24 hours a day, seven days a week, on our web site. You can look up your appointments and all of your account details at your convenience, from the comfort of your own home! You can even receive appointment reminders through email or text messages! Just see what some of our patients are saying about this service:

"We have been able to look up our apointment times, print off receipts, look at all our financial statements, the ortho sesame service has given us control of when we want to view all of our information. Fast and simple." ~ Carey H.

"Email reminders are very convenient." ~ Grant P.

"I was able to view my X-rays and pictures taken in your office with just a few clicks. I was also able to find my appointment times and dates very easily." ~ Randy G.

"Love that I can check my account and appointments." ~ Wes D.

You, too, may sign up for this convenient service on our web site by clicking the "Patient Login" button on our homepage. Please call the team at Red Deer Orthodontics if you have any questions!

Dr. Cram wants to know: What do you love about our community?

2010-01-26T09:47:00.000-08:00

Red Deer Orthodontics, located in beautiful Red Deer Alberta, and serving surrounding communities, is situated around some pretty unique neighborhoods. Each is special with its own personality, created by the people and places (and our wonderful patients) living within.

Today, Dr. Bob Cram and our team thought we'd ask: What are your favorite things about our town? Is there a local event you attend every year? Do you have a favorite eatery? A favorite getaway?

Please feel free to share some information about your favorite local hang-outs in Red Deer, and everything you love best about “your neck of the woods.” And, who knows, we might feature your response on our social networks!

A few helpful Invisalign® Tips, from Dr. Robert Cram

2010-01-19T08:23:00.000-08:00

We've blogged about the advantage of Invisalign treatment at Red Deer Orthodontics, and today thought we'd share a few neat Invisalign tips with you. When wearing your Invisalign aligners, Dr. Cram wants you to ask yourself the following questions:

1. Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.

2. Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.

3. Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits. If you have any questions about Invisalign or your treatment here at Red Deer Orthodontics, please don't hesitate to give us a call!

What are patients saying about Red Deer Orthodontics?

2010-01-11T11:29:00.001-08:00

Last week, we asked you, our wonderful patients, what you most liked about Dr. Cram and our team at Red Deer Orthodontics. Well, we received some pretty great reviews, and thought we’d share a few with you today. Please feel free to contribute your own thoughts about our office! Dr. Cram and our team love getting patient testimonials!

"Dr. Bob and his team have made our experience very pleasant and stress free." ~ Carey H.

"He is funny and very nice. He answers the questions I have. He explains what he is doing to me. And I just plain like him." ~ Kennady G.

"I have just started my treatment, however, so far he seems to be honest and very knowledgeable. I'm very excited to have straight teeth and my service so far has been very fast and friendly! Thanks so much!" ~ Teresa S.

"I like the way Dr. Cram gets on my daughters level and explains things so that she can understand as well. All the staff are warm and friendly. And we also like Dr. Cram's cartoon voices!!!" ~ Taralee M.

"I love the atmosphere in his office. It is obvious that leadership he provides to his staff is strong by the way people do their jobs, get along with each other and care for their patients." ~ Wayne C.

Have any personal reviews you'd like to share? Please post them here or give us a call!

What do you love about Red Deer Orthodontics?

2010-01-08T14:58:00.000-08:00

From your very first visit to our office, Dr. Cram and our team strive to provide superior treatment in a pleasant, friendly atmosphere. Have you been especially impressed by Dr. Cram? Did our team go out of their way to make your day? Do you love your new smile?

Whether you’ve just come in for a consultation or your family has been visiting Red Deer Orthodontics for years, we’d love to hear your feedback on our networks. Or, you can tell us by giving us a call.

Have a great weekend!

Tips For Taking Care of Your Toothbrush From Dr. Cram

2009-05-14T12:06:00.000-07:00

You know your toothbrush is a vital tool for the proper care of your teeth – but do you know the best way to take care of your toothbrush? Following are some guidelines for toothbrush care from Dr. Cram:

--One toothbrush should have one owner.

If you share your toothbrush, you could also be sharing bodily fluids and bacteria, increasing your risk of infection.

--Toothbrushes need privacy, too.

For the same reason, when storing brushes, make sure they are placed in such a way that they can't touch each other.

--Give your toothbrush some space.

Keep your brush in a clean, well-ventilated spot and make sure it has time to dry in between uses. Keeping your toothbrush in a closed, moist space regularly can encourage the growth of germs.

--Showering is good for your toothbrush.

Before and after each use, rinse your toothbrush under running water to eliminate excess toothpaste and other residue. Rub your fingers along the bristles – but only after washing your hands; no use substituting one set of germs for another. When you're finished, shake out the brush to accelerate drying.

--Let your toothbrush indulge in a nice bath.

You may be able to reduce the amount of bacteria on your brush by soaking it in anti-bacterial mouthwash after each use.

--Don't get too attached to your toothbrush.

Swap your old toothbrush for a new one at least as often as every three to four months. Keep an eye out for frayed bristles and replace sooner if necessary. The more worn the bristles, the less effective brushing is. Of course, if you've been sick with the flu, a cold, or a mouth infection, say goodbye to your toothbrush and move on to a new, germ-free one immediately.

--Beware of too-good-to-be-true toothbrush-cleaning products.

Some products profess to being designed to "sanitize" your toothbrush. According to the American Dental Association (ADA), there is no conclusive evidence that these products provide any particular benefit to your health. The ADA also encourages consumers to be wary of products claiming to "sterilize" your toothbrush, as there is currently no data to support such claims.

--Don't trust Aunt Minnie's toothbrush-cleaning advice.

Although they certainly mean well, and they're clearly creative, your friends and relatives with home-cooked ideas about cleaning toothbrushes may not be the safest sources of information. Dishwashers, microwaves, and boiling water are no substitute for simply buying a new brush – and in fact could damage your brush, rendering it less effective.

Remember – what's good for the toothbrush is good for the teeth from Dr. Cram!

Straight Talk About Invisalign from Red Deer Orthodontics

2009-05-07T13:16:00.000-07:00

More than half a million patients can boast experience with Invisalign treatment. While this invisible method of moving teeth is proven to be effective, many would-be candidates for Invisalign treatment have confusion about whether it’s right for them. Here are some common questions and concerns about Invisalign, with straight answers from Red Deer Orthodontics.

Have you been told that Invisalign won’t fix your bite?

There are certain movements that are more successful with Invisalign than with braces – it just depends on the type of bite that you have. Invisalign statistics show that over 80% of bad bites (malocclusions) can be corrected by Invisalign. The other 20% can be corrected in conjunction with Invisalign by using braces that are hidden behind the teeth.

Are you worried that Invisalign is expensive?

The cost of Invisalign in most cases is comparable to traditional orthodontics. We do offer affordable financing options with low monthly payments. If it’s important to you to have straight teeth and a more confident smile, we will help make Invisalign affordable for you.

Have you heard that Invisalign doesn’t work?

Invisalign is an orthodontic treatment that requires special technique and product knowledge. Our office is well trained in this system and we have successfully treated a broad range of patient types.

Are you concerned about your speech being affected?

Most patients will not notice a significant change in their speech. Certain patients may take a couple of days to a couple of weeks to become accustomed to their aligners. The tongue typically adapts more quickly in patients who speak two languages.
Smiling patient

Have you heard that you can’t drink liquids (including alcohol) with Invisalign?

You can certainly drink liquids while you’re in treatment. However, we recommend that when you do, you take the time to brush your teeth and clean your aligners afterward. If you’re away from home and don’t have access to your toothbrush, it’s best to rinse your aligners with water when your drink is finished. You can drink coffee and tea, but stay away from drinks that are too hot and drinks heavy in sugar.

Have you been told in the past you are not a candidate for Invisalign treatment?

Come in to Red Deer Orthodontics for a consultation. We have treated a wide variety of Invisalign cases and are comfortable with the technique. Most likely we can show you an example of a case similar to yours that we have treated successfully.

Red Deer Orthodontics Want to Know, Are You A Nail Biter?

2009-04-30T09:14:00.001-07:00

A tooth’s duty is to chew food, but we often see at Red Deer Orthodontics patients whose teeth have picked up an undesirable side job – chewing nails.

A familiar habit, nail biting is common in childhood, adolescence, and early adulthood. Teenagers are the most frequent culprits, boys tend toward nail biting more than girls, and most adults have dropped the habit by the age of 30.

Adults can beat the nail-biting habit with a little will power. Follow these tips:

--Keep nails trimmed and filed. Paying positive attention to your nails can help you overcome the urge to bite.

--Have regular manicures or paint nails regularly. Polish serves as a visual reminder to avoid biting, or a reward after a week of abstinence.

--Cover nails with a bitter-tasting polish. It’s difficult to bite your nails when they taste like pepper.

--Snap a rubber band on the inside of the wrist when nail biting occurs. Train yourself to stop biting with a negative physical response.

--Ask a family member for help. If you find yourself biting your nails without thinking about it, a family member can (kindly) point out your behavior to you.

--Carry a nail file and clippers. When the urge to bite strikes, file or trim instead.

You can help your children quit with some patience. Follow these tips:

--Be clear about the problems with nail biting. Explain that you don’t like nail biting because it’s unhealthy and it makes nails look bad.

--Provide simple alternatives to nail biting. When you find your child biting, suggest a different, age-appropriate activity.

--Avoid negativity. Children can respond to punishment or criticism by nail biting to spite parents.

--Embrace positive reinforcement. Designate a fun activity after a day without biting, and a larger reward for a week without biting.

--Get your child involved in the process. Ask him his opinion on the best way to quit.

--Make use of physical barriers. Use bitter-tasting nail polish during the day or bandages or socks on the hands at night to remind your child not to bite.

--Be patient. Habits don’t appear overnight, nor do they disappear quickly. Be prepared to handle relapses calmly.

Regardless of age, nail biting is often a stress-induced activity. Pay attention to your patterns or your child’s patterns. If nail biting regularly occurs in response to a stressful situation, it’s more useful to focus on removing or dealing with the stressor.

No matter what the underlying cause, nail biting is a habit best avoided or overcome. Aside from a set of beautiful nails and teeth, a recovered biter enjoys a hearty sense of accomplishment. Need help? Give us a call at Red Deer Orthodontics!

Soft Drinks Trouble For Your Teeth

2009-04-20T09:43:00.000-07:00

At Dr. Cram's office, we want you to know that when you sit down to dinner or grab a sandwich for lunch, you wouldn’t have a side of nine teaspoons of sugar. But that’s exactly what you’re taking in when you pair a meal with a 12-ounce can of soda pop.

Soft drinks are a poor choice for your overall health, since they have no nutritional value, and they contain sugar and caffeine. And when it comes to your teeth, soft drinks can cause big trouble. The steep servings of sugar create the perfect condition for cavities to form, while the phosphoric and citric acids in soda pop can erode and weaken your enamel – the outer coating on your teeth – making it tougher for your teeth to withstand the onslaught of sugar.

Both the Canadian and American Dental Associations recommend limiting your intake of soft drinks. And if you do occasionally indulge in a fizzy beverage, it’s a good idea to drink it with a straw, to reduce exposure to your teeth. Brushing your teeth afterward, or at least swishing with water, can help remove the sugar from your teeth.

Having trouble cutting back? Try these tricks from Dr. Cram to help wean yourself from a steady diet of soft drinks:

--Don’t quit cold turkey: Start by swapping one soda each day with an alternate drink, preferably water. Gradually increase your swaps until you’re down to one soft drink a day, then one every two days, then one a week, and so on.

--Switch to tea: If you’re looking for a source of caffeine, tea is much healthier than soda pop. Just remember not to add nine teaspoons of sugar to it.

--Switch to seltzer: If it’s the fizz or the flavor you’re after, try a sugar-free flavored water or seltzer.

--Remember your goals: If you’re wavering in your commitment to cut back on soda pop, remember the health problems it can cause.

--Be patient: Adjusting a habit doesn’t happen overnight. Give yourself a reasonable amount of time to change your diet.

Marvelous Molasses Cookies for Everyone in Braces from Red Deer Orthodontics

2009-04-14T16:50:00.001-07:00

At Dr. Cram's office, we know that its hard to give up some of your favorite foods when you have braces. We don't think you have to give up everything good though! Brenda Waterman and her mom, Pam, had the same idea. And so they wrote The Braces Cookbook:Recipes You (And Your Orthodontist) Will Love.

Here's a sneak peak from Red Deer Orthodontics:

Marvelous Molasses Cookies

They smell wonderful even before baking, they melt in your mouth, and they never harden up. Yum – the best of gingerbread and ginger snaps in one!

--1 cup shortening
--1 cup brown sugar
--1 egg
--1/2 tsp salt
--1/2 cup molasses
--1/2 cup warm water
--1 tsp baking soda
--1 tsp cinnamon
--1/2 tsp ginger
--2 1/2 cups flour

Preheat oven to 350 degrees. Baking time 11 minutes.

In a large bowl, combine shortening, brown sugar, egg, salt and molasses, using an electric mixer and beating until fluffy. Add cinnamon and ginger. In a small bowl or measuring cup, stir the baking soda into the warm water; add water mixture to the molasses mixture alternately with the flour until well blended.

Drop by tablespoons onto greased cookie sheets. Bake for 11 minutes at 350 degrees. Makes about four dozen. Store in a covered container.

Mom and Dad Can Have Perfect Teeth Too from Red Deer Orthodontics

2009-04-08T09:43:00.002-07:00

Focusing on your kids' teeth so much that you're neglecting your own? If you've been thinking wistfully about having your own set of perfect teeth, let us know at Red Deer Orthodontics! We are specially trained to offer an adult-friendly option for straightening teeth called Invisalign.

This course of treatment consists of a set of clear aligners that are molded to fit your teeth using a proprietary technology. You wear them all day and night, except for meals, brushing, and flossing – when you can easily slip them out to make eating and cleaning a snap!

Because they're clear, your teeth will be steadily straightening – and no one will know it but you!

Time and expense

Your teeth are unique, and the cost of Invisalign varies according to the complexity of your treatment plan. The time involved in treatment varies as well, and with new Invisalign Express, designed specifically for common problems like minor crowding and spacing, you could have your new perfect smile in less than six months!

Thinking ahead

If your health care plan covers orthodontics, it most likely covers Invisalign treatment to the same extent as conventional braces. Check your benefits, then give us a call at Red Deer Orthodontics to set up a consultation, so we can discuss the specifics of your treatment.

Everybody's Brushing with Dr. Cram!

2009-03-31T09:35:00.001-07:00

Everybody's brushing now-a-days! Check out this fun children's video!

All About Dr. Cram from Red Deer Orthodontics

2009-03-23T11:21:00.000-07:00

What makes Dr. Cram stand out from the competition is his personable and friendly approach to orthodontics. His employees love his "sense of humor," his "down to earth" personality, his "dedication to patients," his "cartoon voices," and the "fun caring environment" that he creates. He has superior qualifications and stays abreast of the ever-evolving field of orthodontics by attending continuing education courses. He is currently the president of the Canadian Association of Orthodontics.

Dr. Cram is a member of and frequently holds position in the following national and international professional organizations.

--Alberta Society of Orthodontists (ASO)
--President of the ASO (1992-1993)
--Canadian Association of Orthodontists (CAO)
--President of the CAO (2008-09)
--American Association of Orthodontists (AAO)
--Pacific Coast Association of Orthodontists (PCSO), a component of the AAO
--World Federation of Orthodontists (WFO)

Is Invisalign Really Customized for Each Patient? -- Dr. Cram

2009-03-17T16:20:00.001-07:00

Yes, it is, and that’s part of what makes it work. To find out if you are the right candidate for Invisalign treatment, the first thing we do is to take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.

Next we use special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth. Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. And since the aligners are virtually invisible, nobody around you will even know you are wearing braces!

Dr. Cram is a certified Invisalign provider. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, give us a call at Red Deer Ortho.

Gummy Tummy -- Red Deer Orthodontics

2009-03-09T15:45:00.001-07:00

We know the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances. And give us a call at Red Deer Orthodontics to come in and talk about your teeth.

Happy (sugar-free) gum chewing!

Age 7 is the Magic Number for an Orthodontic Check-Up

2009-03-02T14:09:00.000-08:00

Many parents assume they must wait until a child has all of his or her permanent teeth, only to find that treatment would have been much easier if started earlier. Some orthodontic problems are easier to correct while the jaw is still growing. Consequently, the American Association of Orthodontists recommends that every child have an orthodontic check-up no later than age seven.

What’s so great about age seven? Enough permanent teeth have arrived for an orthodontist to make a determination about whether any problems are present. The first molars have come in, providing an opportunity to check for malocclusion, or “bad bite.” Also, the incisors have begun to come in, and problems such as crowding, deep bites, and open bites can be detected.

Orthodontic evaluation at an early age provides one of two positive outcomes: For some, early identification or problems will lead to easier or shorter orthodontic treatment in the future. For others, a healthy prognosis will provide immediate peace of mind.

Early evaluation, of course, may signal a need for early treatment. For some children, early treatment can prevent physical and emotional trauma. Aside from spurring on years of harmful teasing, misaligned teeth are also prone to injury and detrimental to good oral hygiene. So if your child is nearing age 7, give us a call at Red Deer Orthodontics to schedule an appointment.